Apple-Hemp Muffins
Makes: 12
Prep Time: 10 min.
Cook Time: 25 min.
Ingredients:
1/2 cup Hemp Seed Flour
1 1/2 cups whole wheat flour
1 tsp baking soda
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1/4 rounded tsp salt
2 large eggs
1 cup plus 2 tbsp frozen, thawed apple juice concentrate
2/3 cup buttermilk(or non-dairy milk)
2 tbsp oat bran
2 small Granny Smith apples, peeled, cored, and chopped
1/3 cup DeHulled Hemp Seed
Directions:
Preheat oven to 350C. Grease 12 standard size muffin-pan cups.
Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and salt.
Mix together eggs, apple juice and milk. Stir flour mixture and oat bran into egg mixture until dry ingredients are just moistened. Do not overmix. Gently stir in chopped apples and Shelled Hemp Seed. Spoon batter into prepared pan, filling cups 2/3 full. Garnish each muffin with an apple slice,sprinkle with Shelled Hemp Seed.
Bake muffins until lightly golden and tops spring back when pressed, 25 minutes. Transfer pan to a wire rack to cool slightly. Turn muffins out onto rack to cool completely.
Blake’s Chewy Chocolate Chip Hemp Cookies
1 cup butter
3/4 cup white sugar
1 1/4 cup dark brown sugar
2 large eggs
1 tsp. vanilla
1 1/2 cups all purpose flour
2/3 Hemp Seed Flour
1/2 cup DeHulled Hemp Seeds
2 cups oatmeal (ground up in blender; superfine)
1/2 tsp. salt
1 1/2 tsp. baking soda
1 1/2 tsp. baking powder
1 1/2 cups chopped dark chocolate bars (preferably Fair Trade and Organic)
1/4 cup cocoa
Procedure
- Preheat oven to 375 degrees F.
- Cream together butter, and both sugars.
- Sift together flour, oatmeal, salt, baking powder, baking soda, and cocoa.
- Add eggs to butter and sugar mixture.
- Mix dry ingredients into wet.
- Drop onto ungreased cookie sheet. Bake for 8 mins. or till done.
*yields 65 cookies
*Dough freezes well, may wish to freeze half
